Raspal Khumra - Lighten your Load

Raspal is a qualified holistic counsellor and mental health support worker with over 12 years of experience in the industry. She understands that the counselling process is firstly a very human one and is about you, your life, your joy and pain and what gives you a sense of meaning and value.

Raspal works within a person-centered framework, coming from a non-judgmental, empathetic, and supportive background. She strive’s to hold space for people to feel comfortable and safe, whilst working to achieve a realistic and desirable visions with her clients.

As a counsellor, Raspal is trained in helping others to work through their difficulties. She supports people to determine the root cause and holds space for them to focus on what really matters with healing outcomes.

Raspal has have worked with many people, from different backgrounds, ages, and cultures and believe that offering a warm and caring therapeutic approach, underpinned with competence and skill in most cases delivers recovery-focused outcomes and true healing.

Raspal’s speciality of interest lie in supporting people with anxiety, confidence building, communications skills, organisational management, stress, coping, hoarding, acquiring, trauma, self-esteem, grief and loss.

Working with many people, from different backgrounds, ages, and cultures, she believes that offering a warm and caring therapeutic approach, underpinned with competence and skill in most cases delivers recovery-focused outcomes.

Raspal believes the most fundamental aspect of any counselling is the relationship between the counsellor and the client. Study after study has shown that the client’s sense of the quality of the therapeutic relationship is one of the most powerful factors in the client achieving what they want from therapy.

Overall, Raspal is committed to empowering her client’s growth allowing for positive opportunities for change and developing achievable goals. Raspal’s aim is to support her clients to safety by improving in their overall mental wellbeing, self-awareness and relationships.

Qualifications
Diploma in Holistic Counselling, ASIST trained & Bachelors in Business Marketing